Good for Everyone
Easy to Use
A Guided Meditation Package:
Acceptance helps you to choose what is and embrace it. When you accept things the way they are, you experience harmony. You experience events as an easy flow. You feel secure which leads to softness and a mellow, natural, harmonious sense. It can seem to you that everything is perfect as it is, that nothing needs to be changed. We easily overlook what we previously perceived to be others' limitations. It seems that everyone is trying their best. With acceptance, we can forgive our own past and let go of past hurts. The hidden benefits in past events maybe revealed and they can be healed. Daily activities become less arduous or noticable due to the effortlessness arising out of acceptance. Growing acceptance enables us to find freedom from many problems and experience fulfilment and happiness. We see that the past is gone and the future is yet to come so we can live more fully in the present moment. Acceptance is the doorway to the paradigm shift of love and peace. This package helps you to tune into what you are resisting or not accepting, guides you to allow it, then to accept it and let it go. We appreciate and embed the mantra 'May I accept the things that are beyond my control, be empowered to change the things I can and have the wisdom to know if something needs to be done."
This Luminous Mantra™ Package works by combining:
Let go of Uncomfortable Feelings
Repetition Embeds Change
Golden Ratio Audio
Proven Mindfulness Tools
Make Small Incremental Steps
Grow Lighter States
Binaural Beats for Optimal Receptivity
Part of a Complete Levels of Consciousness Series
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This Package Contains:
The three films and four audio files included in this package have been designed to give you flexability in when you can use them. This package also contains a 12 page PDF, giving guidelines on how to experience the change you are seeking. For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.
The Main Film
(35 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.
The Main Film
(35 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.
The Express Film
(13 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.
The Sleep Program
(57 minutes), is an audio file that helps you to get off to sleep and listen to the content while you are sleeping.
(a PDF document) helps you to be aware of how your experience is changing over time.
Charting My Change
The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.
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