Luminous Mantra™
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A Guided Meditation Package: Anger to Freedom
Anger issues can range from mild resentment to rage. It can be felt as indignation, ferocity, maliciousness, hatred, contempt, viciousness, contrariness, hostility, sarcasm, revenge, impatience, irritation, negativity, aggression, violence, agitation, abusiveness, abrasiveness and stubbornness. There is a lot of energy in anger and sometimes we can use anger triggers to energise ourselves out of apathy and other heavier states. These qualities can be expressed externally as well as internally towards ourselves. It's in our self-interest to move beyond this inner and outer aggression. By doing this guided meditation you can learn how to control anger, let go of the inner harm caused by anger and grow feelings of kindness, which is a more pleasant experience. This can also improve your relationships.
This Luminous Mantra™ Package works by combining:
Let go of Uncomfortable Feelings
Repetition Embeds Change
Golden Ratio Audio
Proven Mindfulness Tools
Make Small Incremental Steps
Grow Lighter States
Binaural Beats for Optimal Receptivity
Part of a Complete Levels of Consciousness Series
Watch and Listen on All Your Devices
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This Package Contains:
The three films and four audio files included in this package have been designed to give you flexability in when you can use them. This package also contains a 12 page PDF, giving guidelines on how to experience the change you are seeking. For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.
The Main Film
(37 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.
The Main Film
(37 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.
The Express Film
(14 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.
The Sleep Program
(60 minutes), is an audio file that helps you to get off to sleep and listen to the content while you are sleeping.
(a PDF document) helps you to be aware of how your experience is changing over time.
Charting My Change
The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.
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