Luminous Mantra™
Good for Everyone
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A Guided Meditation Package Fear and Anxiety to Calm
Fear can be felt as cautiousness, uneasiness, worry, being scared, stressed, anxious or paralysed with fear. We can feel fear of many things: pain and suffering, fear of loving, not being loved, rejection, failure, poverty, ridicule, criticism, being trapped, inadequacy, danger, making a decision, authority, punishment, work, change, loss of security, violence, anger, losing control, being alone, not being good enough, being manipulated. Anxiety and stress can become a habit that we get into and like all habits, with practice it can become stronger and stronger over time. When we let go of fear itself, calm emerges. By watching this package, you can let go of feelings of fear and anxiety and feel calm. By practicing letting go of fear and anxiety, the feelings become weaker and weaker. This is the beauty of a mindful way to release fear and anxiety. Guided meditation for fear and anxiety can be used to support any treatment rather than as a substitute to any medical interventions.
This Luminous Mantra™ Package works by combining:
Let go of Uncomfortable Feelings
Repetition Embeds Change
Golden Ratio Audio
Proven Mindfulness Tools
Make Small Incremental Steps
Grow Lighter States
Binaural Beats for Optimal Receptivity
Part of a Complete Levels of Consciousness Series
Watch and Listen on All Your Devices
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This Package Contains:
The three films and five audio files included in this package have been designed to give you flexability in when you can use them. For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.
The Main Film
(29 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.
The Main Film
(29 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.
The Express Film
(11 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.
The Sleep Program
(47 minutes), is an audio file that helps you to get off to sleep and listen to the content while you are sleeping.
(a PDF document) helps you to be aware of how your experience is changing over time.
Soothing Relaxation Sounds
(26 minutes), is an audio file that helps you to feel soothed without any narration.
Charting My Change
The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.
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