Binaural Beats are a form of Brainwave Entrainment, to help you feel more relaxed, go into deeper meditative states. This means you can let go and grow faster.  Binaural Beats safely influences our brain functioning by combining 2 different crystal frequencies in the audio mix. After a few minutes of listening, the brain starts to entrain to the level of the frequency used in the recordings. There are a choice of Binaural Beat options within this collection. 

​

Gamma (25hz and above)  - This is associated with peak concentration, high levels of cognitive functioning, being in the zone, expanded awareness and feelings of blessings. Studies also indicate that increased Gamma correlates with increased memory,  sensory perception, focus and happiness. 

​

Alpha (7-12hz) - This is the state we are in when we are relaxing or in light meditation. It is characterised by creativity, visualisation, relaxation and a sense of well-being. Alpha waves are slower and more gentle than the rapid waves of Beta, and therefore increasing the frequencies of Alpha can help reduce anxiety.

​

Theta (4-7hz) - This is the state we are in during deep meditation and light sleep. It is characterised by a feeling of connection and unity, a sense of expansion, deep peace and reduced cognition. Theta is the best state for learning new behaviours and retraining the brain.

​

Delta 1-4hz) - This is the state we are in during deep sleep. The Delta state is associated with the unconscious, detached awareness and healing. Reports indicate that these slow, undulating frequencies release Human Growth Hormone which is associated with healing and regeneration. It has also been suggested that increasing the Delta state can boost the immune system.