GUIDANCE

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Set aside half an hour at home when you will not be disturbed, sit down and make yourself comfortable.

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Download the file and open it up - close down other windows you have open (notification beeps may disturb you if you go into a peaceful place) make it fill the screen.

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Listen through good speakers or pop some headphones on, adjust the volume to your comfort.

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Before it begins just check in with yourself, 'How am I feeling right now?'

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Noticing your body, emotions and thoughts.

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Have a simple awareness of yourself during the transmission, any resistance, feelings, movement, changes in state of mind, body or emotion. Close your eyes if you wish and don't worry about staying awake.

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Once the transmission is complete, take a deep breath and drink some water.

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Then once again just check in with yourself, 'How am I feeling now?'

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You may wish to write down or use artistic materials to help integrate your experience.

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The visuals to the Advanced Alchemy Series are the same in each film as they provide the same visual transmission of blessing energy illuminating each chakra, reaching the root, energising the kundalini and bringing this to the heart, before expanding outwards to infinity. We feel this is the essence of the spiritual journey up to the point of heart expansion, and therefore the visual aspect is the same, although the sound transmissions are unique for each recording. In many tantric and sutble energy body traditions, the initiate becomes familiar with this pathway over and over, many many times, and this conditions and prepares our system for the spontaneous experience when our time is ripe.