Good for Everyone
Easy to Use
A Guided Meditation Package:
Depression to Relief
This guided meditation package helps you to recover from depression. Depression robs you of your enjoyment of life, your energy to do things and can lead you to the point where sometimes death seems like the only way to end the experience of unhappiness. It can leave you feeling endlessly sad and hopeless. If you are looking for the way to heal depression, this package can help you. The package helps you to tune into feelings of hopelessness and sadness, move through to a feeling of acceptance and leads you on to a lighter happier place. If you are clinically depressed, this package can be a support to the treatment recommended by your doctor. This guided meditation package is a good choice of you are seeking to heal depression naturally.
This Luminous Mantra™ Package works by combining:
Let go of Uncomfortable Feelings
Repetition Embeds Change
Golden Ratio Audio
Proven Mindfulness Tools
Make Small Incremental Steps
Grow Lighter States
Binaural Beats for Optimal Receptivity
Part of a Complete Levels of Consciousness Series
Watch and Listen on All Your Devices
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This Package Contains:
The four films and five audio files included in this package have been designed to give you flexability in when you can use them. This package also contains a 12 page PDF, giving guidelines on how to experience the change you are seeking. For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.
The Main Film
(35 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.
The Express Film
(13 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.
The Main Film
(35 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.
The Sleep Program
(55 minutes), is an audio file that allows you to get off to sleep and listen to the content while you are sleeping.
(55 minutes) and its equivalent audio file is the program we recommend you use if you have the time, as it gives an extended dose of relief. This version includes Theta Binaural Beats.
(a PDF document) helps you to be aware of how your experience is changing over time.
Charting My Change
The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.
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