Grief to Acceptance

Finding Peace with Grief

Luminous Mind™

Luminous Mantra™

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A Guided Meditation Package: Grief to Acceptance

Loss comes to us all. We can grieve over the loss of work, possessions, status, hopes, beliefs, and relationships. Grief can bring up feelings of loneliness and abandonment. When you lose someone or something that you love or value highly, the pain you can feel may be sharp, deep and overwhelming. The feeling of grief can last for weeks, months or even years. The process of grieving is often described as having 4 or 5 stages, including: Denial, Anger, Bargaining, Depression and Acceptance. This package of guided meditation will help you to find some peace with grief by accepting what has happened, even if the loss was years ago.

This Luminous Mantra™ Package works by combining:

Let go of Uncomfortable Feelings

Repetition Embeds Change 

Golden Ratio Audio 

Proven Mindfulness Tools

Make Small Incremental Steps

Grow Lighter States

Binaural Beats for Optimal Receptivity

Part of a Complete Levels of Consciousness Series

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Free Sample

Please enjoy this 3 minute free sample. It is a clip from the Grief to Acceptance Main Film,

to give you a feel it.

This Package Contains:

The three films and four audio files included in this package have been designed to give you flexability in when you can use them. This package also contains a 12 page PDF, giving guidelines on how to experience the change you are seeking. For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.

The Main Film

(28 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.

The Main Film

(28 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.

The Express Film

(11 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.

The Sleep Program

(45 minutes), is an audio file that helps you to get off to sleep and listen to the content while you are sleeping. 

Chart my Change

(a PDF document) helps you to be aware of how your experience is changing over time. 

 

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Charting My Change

The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.

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The films and audio available via this website are not a substitute for seeking professional advice for any clinical condition. By downloading or streaming any content from this website, you agree to have read and apply the ‘cautions’ relating to Brainwave Entrainment and the sonic properties of the Crystal Transmissions™. Please do not use any of the information supplied by Luminous Mind to diagnose, treat, cure, or prevent any health problem or disease.