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Guilt and Shame to Forgiveness

Let Go of Guilt and Shame

Become Lighter Through Forgiveness

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Luminous Mind™

Luminous Mantra™

Good for Everyone

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100% Safe

Easy to Use

A Guided Meditation Package: Guilt and Shame to Forgiveness

Guilt and Shame represent the judgement of others and ourselves that can bear down heavily upon us and can feel harrowing. Some of these judgements are other people's misplaced opinions about our behaviour.  We may also judge ourselves for our own actions with which our conscience does not feel at ease. Constant and persistent judging drags you down and colors the way you see the world. The contents of this package can help you let go of the heavy feelings of guilt and shame, by moving through forgiveness into a lighter place of freedom. 

This Luminous Mantra™ Package works by combining:

Let go of Uncomfortable Feelings

Repetition Embeds Change 

Golden Ratio Audio 

Proven Mindfulness Tools

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Make Small Incremental Steps

Grow Lighter States

Binaural Beats for Optimal Receptivity

Part of a Complete Levels of Consciousness Series

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Watch and Listen on All Your Devices

Our App is Coming Soon:

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Free Sample

Please enjoy this free sample. It is a clip from the Guilt to Forgivness Express Film,

to give you a feel for the content.

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This Package Contains:

The three films and four audio files included in this package have been designed to give you flexability in when you can use them. This package also contains a 12 page PDF, giving guidelines on how to experience the change you are seeking.  For more information about how to let go using this package, how to use this program and guidelines about using Binaural Beats, click the button below.

The Main Film

(22 minutes) and its equivalent audio file is the program we recommend you use every day. This version includes Theta Binaural Beats, which allow you to experience deep meditation and absorb the messages more easily.

The Main Film

(22 minutes) and its equivalent audio file is the program we recommend you use every day. This version does not include Binaural Beats. Guidelines for using Binaural Beats are on the 'How To' page.

The Express Film

(8 minutes), and its equivalent audio file, is shorter for when you have less time. It comes with Alpha Binaural Beats which are relaxing and allow you to resume daily acivities more quickly.

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The Sleep Program

(55 minutes), is an audio file that helps you to get off to sleep and listen to the content while you are sleeping. 

Chart my Change

(a PDF document) helps you to be aware of how your experience is changing over time. 

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Guilt & Shame to Forgiveness Package

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Charting My Change

The PDF file that comes with this package is designed to help you increase awareness of how you are feeling and how this changes as you use this package. We are often aware of strong feelings, which may feel overwhelming. This can lead to self critisism and the sense that change isn't happening. By following the process described in 'Chart My Change' you develop mindfulness of how your feelings and their intensity change. The process helps like a diary can help, in being able to see how far you have come. You don't have to complete these charts for the benefits of the recordings to help you.

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All artwork © Luminous MInd™ 2018. All rights reserved.

The artwork on this website is protected under the international copyright laws for intelectual property - therefore it may not be reproduced, used, stored in a retrieval system or transmitted in any form or by any means without prior permission.